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2024-01-22 14:46:28
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If you have the opportunity to pass by a primary school, you will find that many elementary school students are wearing glasses, and most children are nearsighted. So what is the reason why our children become nearsighted? Now let's talk about what causes children to become myopic, and more importantly, what foods can effectively prevent myopia?


Eating citrus fruits every day to prevent vision degradation and keep children away from myopia


1、 Urban children have low intake of lutein


In recent years, Western nutritionists have finally uncovered this mystery through in-depth research. The occurrence of myopia is originally related to insufficient intake of a nutrient called lutein.


Lutein belongs to the category of carotenoids and is found in high levels in fresh green vegetables and citrus fruits. According to scientists, lutein has an important protective effect on the macula in the retina. Lack of lutein can easily cause macular degeneration and blurred vision.


2、 Eating more citrus fruits to prevent vision degradation


Rural children have a very sufficient intake of lutein because they eat green vegetables directly from the ground every day. Urban children usually eat high protein and nutritious foods, and rarely eat fresh green vegetables, so their intake of lutein is correspondingly much lower than that of rural children. This is the main reason for the significant difference in vision between urban and rural children.


In view of this, nutritionists suggest that one should eat more citrus fruits every day to prevent vision degradation.


I think we can understand from the above question that eating more citrus fruits can help our children prevent myopia. However, for our children, we still need to be careful not to consume too much citrus.



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